(National Geographic, 2019)
48 HOURS OF FOOD
Dr. Michael Roizen (Chief Wellness Officer, Cleveland Clinic; Chief Medical Consultant, The Dr. Oz Show) reveals how the food choices you make each day—and when you make them—can affect your health, energy, sex life, waistline, attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance your personal and professional lives—and increase longevity to boot.
LUNCH MENU: Really Healthy Salads! (Dairy)
Cost: JCC Member $20 / Non-Member $25 (Tickets Must Be Purchased By October 30)
Generously underwritten by
Woods Oviatt Gilman LLP
Presented in part by JCC Fitness, Wellness, and Recreation Department