23 2018

Mindfulness For Moms Growing Your Calm Patient Relaxed Self

10:00AM - 12:00PM  

Louis S. Wolk Jewish Community Center 1200 Edgewood Avenue
Conference Room
Rochester, NY 14618

Contact Michele Ruda
585-461-2000 x232

Mindfulness practices can help! Practices presented in this workshop are brief, simple and can be integrated into daily life, not demanding more of our precious time. They are based in contemporary neuroscience and in ancient wisdom traditions.

Cost:  $20

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