Learn basic meditation techniques and maybe even something about yourself. Those who practice meditation report sharper attention and concentration, increased energy, better sleep, increased confidence and effectiveness, and the ability to tolerate strong emotions and find an inner calmness. The material presented will be based upon the methods of past and current practitioners from several disciplines. In addition, we will explore how modern neuroscience and theories of physics intersect with ancient knowledge and wisdom. 

Cost:  $50  Members    $60  Non-Members