This class reviews the latest information on what contributes to a good night's sleep and explains several mental exercises recommended by sleep experts to help you fall asleep or get back to sleep.
Cost: $20
17 2017
2:00PM - 3:30PM
Jewish Community Center
1200 Edgewood Avenue
Rochester, NY
Contact
Michele Ruda Leve
461-2000 x232
mrleve@jccrochester.org
This class reviews the latest information on what contributes to a good night's sleep and explains several mental exercises recommended by sleep experts to help you fall asleep or get back to sleep.
Cost: $20