17 2017

Jewish Community Center Supernoggin Better Sleep

2:00PM - 3:30PM  

Jewish Community Center 1200 Edgewood Avenue
Rochester, NY

Contact Michele Ruda Leve
461-2000 x232

This class reviews the latest information on what contributes to a good night's sleep and explains several mental exercises recommended by sleep experts to help you fall asleep or get back to sleep.

Cost:  $20